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Xavier H.M.

A bad night

On good nights I make a cup of tea, plate two chocolate chip cookies1 microwaved ten seconds each. I'll read a little bit or write on my blog. Play with my cats. Make a to-do list. Light a candle. Floss my teeth.

On bad nights I park in the drive, turn off the ignition and sit in the cold until my brain buzzes with silence. I read headlines about the end of the world or write worse poetry. I eat chocolate chip cookies straight out the Tupperware. I leave the kitchen light off so I don't wake up my wife, typing by the glow of the small bulb hanging above the kitchen sink.

Acid reflux from the cookies coats my esophagus in a sugary film; oxygen is bottlenecked at the back of my throat with a burning sizzle.

I latch on to intrusive thoughts like footholds jutting out from the cliff face of my own subconscious.

I want a cigarette. I think about the taste, the scrape of metal against my thumb as I flick the lighter to life and inhale death.2 I remember how heavy cigarette smoke feels in my chest, warm and comforting like a cup of tea.

On a bad night I look at my arm.3 The white scars become empty space to refill.

On a bad night I sit and stare at nothing until my eyes water.

On a bad night I don't floss my teeth. I don't even brush.


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  1. Recipe here

  2. On a bad night I am pretentious.

  3. I've been self harm free for over a year. My previous relapse-free "streak" was seven or eight years. I also quit nicotine three years ago, quit smoking pot a couple years before that, and quit drinking last year. Today, I am 100% sober.

#poetry